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Meditation & Mindful Movements With Robert Rivest |
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Robert also offers
Stress Busting Corporate Performances and Humorous Motivational Speeches
Midday Mindfulness Workshops and Lunchtime Laughter Sessions
Stress Reliving Community Shows and Workshops for schools, libraries, clubs, camps, churches, synagogues, and civic groups
Less Stress Teacher Workshops and In-services also available.
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Robert is currently teaching ongoing classes at:
Heartsong Yoga Center, East Longmeadow, MA Tuesday Nights, 7:30 PM—9 PM 413-525-0720 (Heartsong) 413-747-5004 (Robert Rivest)
Simply Yoga, East Windsor, CT Contact for schedule 860-749-7257 (lynyog@aol.com) 413-747-5004 (Robert Rivest)
No experience necessary All levels & Walk-ins welcome |
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Meditation & Mindful Movements is a fun, natural and effective way to build concentration, quiet the mind and calm the body.
A great way to:
Feel more energized and relaxed at the same time!
Be more alert and aware, yet calm and peaceful. |
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Classes and Workshops are a creative sampling of Eastern and Western meditation practices and simple, effective stress management techniques.
Guided Sitting Meditation from many traditions around the world. Each meditation helps focus the mind, build concentration and ease tension. Mindfulness Meditation allows you to be in the present moment. This helps calm the mind and relax the body.
Standing Energy Practice helps reenergize the body and release overall tension. Each movement and posture is “user-friendly.” They increase energy in the body and alertness in the mind.
Walking Meditation is a wonderful, calming practice that can be done anywhere at any time.
Moving Meditation are easy to learn mini forms inspired by Nature and the mindful verses of Thich Nhat Hanh. |