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Robert Rivest Mindful Workshops for: |
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Adults Teens Children Family |
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Robert Rivest’s Mindful Workshops are custom designed to meet the needs of individuals, companies, schools, hospitals as well as yoga/wellness centers, and community groups. In addition to his weekly classes at Heartsong, Robert Rivest offers shows, workshops and private classes throughout the North East. |
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A fun way to experience mindfulness. An effective way to relieve stress. |
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Meditation and Mindful Movements Workshop Offers an opportunity to explore meditation and movement from a new perspective. Robert Rivest helps adults, teens and children build concentration, release tensions, increase movement range, and become more aware of habit patterns. Participants explore sitting, standing, and walking meditation as well as playful tai-chi like movements and mindful improvisation. |
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Robert helps people of all ages:
Feel more energized and relaxed at the same time!
Be more alert, awake, and aware yet calm and peaceful. |
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